Tuesday, April 4

Basic Yoga is a class aimed at making yoga accessible to everyone. If you have wanted to try yoga but do not think of yourself as the "yoga type," this class is for you. If other types of exercise cause pain, this class may be a safe alternative. Yoga is great for improving strength, flexibility, balance, and body awareness. In addition to the physical benefits, yoga helps foster a sense of calm and relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level. Please bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in. For any questions regarding yoga, contact Heather Barkley.